Monday, January 16, 2012

Bat fit Challenge 2012

tons of credits to Miss Gothic Professor

Bat Fit is actually the name of our Goth Healthy Living Campaign. This campaign is not particularly asking you to be as thin as your freakin phalanges or diet until you can't even drink a drop of water (not really about food) but it's more to having a pretty healthy life (in general, everything involve will affect our life). Some of us are alcoholic, self-harm etc. so with Bat Fit we are trying to motivate ourselves to change towards better habits and make ourselves tons of chances to lead and living in happiness.

The first challenge

1. Write your health goals for 2012. Be brutally honest, candid and realistic about what you want to achieve. Many of you shared this with us on the Facebook page, however it's time for you to write it out in your own handwriting.

2. Once you've done that, your second entry will be for you to explore the meaning of good health. What does it mean to you? How does it relate to your goals? Be absolutely realistic.

In this journal you will keep a record of your progress and daily health activities. This includes your food intake, exercise output, moods, mental state, trips to the doctor, sickness, PMS, etc. Since I'm trying to lose weight and get fit, I am going to record my food intake and will slowly eliminate the "culprits" and habits that are causing my problem. I will also keep track of all of Bat Fit's challenges in my own journal and my own results. We all have our own goals so your journal will look quite a bit different than mine.

However, we should all write this one entry EVERY NIGHT before bed:

3. Write no less than five things that you are grateful for, or that you've accomplished during the day and are proud of, or that you like about yourself.

The second challenge


The third challenge

give up a bad habit, and in return, replace it with a good habit.

Lady Of Gothica



~Where Gothism Stays Forever~

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